Thanksgiving WOD 1125

Posted on November 25, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

200 cal bike

200 wall-ball (20/14)

800m Run together

75 burpee pull-up

75 Deadlift (225/173)

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