Thursday 03/02/2017

Posted on March 2, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

Guevaraner warm-up

75m Run

Burgener warm-up

75m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

3 Power snatches – 135/95lbs

6 Overhead lunges – 45/25lbs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

3 Power cleans – 155/115lbs

6 Clapping push-ups

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