Thursday 03/09/2017

Posted on March 9, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of Bergener Warm-Up

Skill Work

Metcon (No Measure)

EMOM for 6 minutes

2 Snatches

RTG = 135/95

Rx = 115/75

Sc = 95/45

Metcon

Metcon (Time)

30-20-10

Power snatches

Handstand push-ups

RTG = 95/65lbs

Rx = 75/45lbs

Sc = 55/35lbs

Gymnastics

Med ball BFSU (3 x 15)

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