Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 03/16/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Good Mornings

10 Box Jumps

Toy Soldiers

200m Run

Skill Work

3 Rounds of

10 Bulgarian Split Squats

10 DB Step-ups

Snatch Deadlift

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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