Thursday 03/23/2017

Posted on March 23, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Weightlifting

Back Squat (3×10)

RTG = 155/115lbs

RX = 135/95lbs

SC = 115/75lbs

Metcon

Metcon (Time)

21-15-9

Wallballs

Deadlifts

Toes to bar

200m Run

RTG = 225/155

RX = 205/135

SC = 185/115

This entry was posted in Uncategorized. Bookmark the permalink. ← Wednesday 03/22/2017 Friday 03/24/2017 →