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1907 NW 79th Ave Doral, FL 33126

Thursday 03/30/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

40 Doubles/60 Singles

8 Front squats

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of

Squat clean

200m Run

RTG = 115/75

RX = 95/65

SC = 75/45

Skill Work

EXTRA CREDIT: CORE (4 x 12)

V-UPS

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