Thursday 03/30/2017

Posted on March 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

40 Doubles/60 Singles

8 Front squats

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of

Squat clean

200m Run

RTG = 115/75

RX = 95/65

SC = 75/45

Skill Work

EXTRA CREDIT: CORE (4 x 12)

V-UPS

This entry was posted in Uncategorized. Bookmark the permalink. ← Wednesday 03/29/2017 Friday 03/31/2017 →