Tuesday 02/28/2017

Posted on February 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 min

4 Kettlebell DL

4 x 5yd Inchworms

4 Kettlebell Russian swings

Metcon

Metcon (AMRAP – Rounds and Reps)

DEADWALL WOD: AMRAP in 25 min

1,2,3,4,5…

Deadlifts – +225/165 Rx185/155 Sc165/135

Wallball shots – +20/18 Rx20/12 Sc18/12

Toes through rings

Metcon (Distance)

Max meter row in 4 minutes

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