Tuesday 03/07/2017

Posted on March 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds (No Measure)

50 russian kb swings

30 meter walking lunges or 30 air squats

Metcon

EMOM for 10minutes

Odd: 8 Calories

Even: 30 DUBs or 60 singles

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

3 Power cleans

3 Front squats

3 Jerks

RTG (Rx+) = 185/135lbs

Rx = 165/115lbs

Sc = 135/95lbs

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