Tuesday 03/14/2017

Posted on March 14, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Tabata of

DUBs/Singles

Row/Bike

Metcon

Metcon (Time)

21-15-9

Ground to Overhead

Calorie Rows

Toes to Bar

RTG = 155/115

Rx = 135/95

Sc = 105/75

Metcon (Time)

30-20-10

Burpee Over the Bar

400m run OR

Calorie bike/row

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