Tuesday 03/28/2017

Posted on March 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Kettlebell Russian Swings

20 Jumping Jacks

10 Butterfly Sit-Ups

Metcon

Metcon (Time)

For Time

15-12-9-12-15

Kettlebell Swings

Box Jumps

Toes to Bar

RTG = 2/1.5 pood, 30/24lbs

RX = 1.5/1 pood, 24/20lbs

Skill Work

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