Virtual 06/25

Posted on June 25, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 21

Min 1: 3 Man Makers

Min 2: 100m sprint

Min 3: 5 Burpees + 10 Russian kb swings + 15 American Kb Swings

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