Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 06/29

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 12

3 burpees + 4 box jumps + 8 wallballs
Rest 2 Min

Metcon (Time)

120 Thrusters

Every time you break 10 burpees

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