Virtual 07/02

Posted on July 2, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

10 Front rack lunges (1-2)

10 Plank Row (1-1)

20 SDHP

20 Burpee Plate

20 DB leg lifts

This entry was posted in Uncategorized. Bookmark the permalink. ← Virtual 07/01 FIT 07/03 →