Virtual 07/10

Posted on July 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 20 Min

Min 1: 20 Goblet Squats

Min 2: 15 Burpees

Min 3: 50 sec Plank

Min 4: 15 Clean N jerk

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 07/09 Fit 07/11 →