Virtual 07/14

Posted on July 14, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jumps

Db Snatch (1-1)

Buy out 75 Push ups

This entry was posted in Uncategorized. Bookmark the permalink. ← Virtual 07/13 FIT 07/15 →