Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 07/24

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

Emom x 21

Min 1: 20 snatches (1-2)

Min 2: 20 kB swings

Min 3: 20 single leg Vups (1-2)

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