Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 07/27

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

5 Burpee box Jumps Over

5 Hang Clean N jerk
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

8 Box Jumps Over

8 Hang Clean N jerk
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

8 High Box Jumps

8 Hang Clean N jerk

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