Virtual 07/30

Posted on July 30, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB plank row (1-1)

Hammer curls (each arm )

Crunches x 2

Strict push ups
After round 8,5,2 do 100 dubs

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