Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 07/31

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

Buy in 100 lateral Hops

50 thrusters

50 chest press

50 BFSU

50 box dips

50 db leg raises

50 dB snatches (1-2)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *