Virtual 08/06

Posted on August 6, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM)
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM)
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

20 Db Snatches (1-2)

20 Russian Twist (1-2) No Weight

20 Chest Press

20 DB Leg Lifts

200m Run

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