Virtual 08/31

Posted on August 31, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 rounds of

15 Clean and jerk

30 crunches

15 Goblet Squat

30 mountain climbers (1-1)

Buy out: Russian 100 kB swings

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