Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

VIRTUAL 09/04

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

27-21-15-9-3

Power clean

Burpees over barbell / DB

HRPU

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