Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 09/08

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 rounds of:

20 STOH

10 Box Jumps over

5 dB burpees

Buy out

50 hammer curls (each arm)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *