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1907 NW 79th Ave Doral, FL 33126

Virtual 09/11

Posted on September 11, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Man makers

DB snatch (1-1)

BFSU x 2

Buy out

50 no push up burpee

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