Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Virtual 6/23

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

100 Air squats

15 Hang Snatches (1-2)

100 Crunches

15 Hang Snatches

100 Mt Climbers (1-2)

15 Hang Snatches

100 BFSU

15 Hang Snatches

100 Lateral Hops (1-2)

15 Single arm STOH (each arm)

100 Mt CLimbers

15 Single arm STOH

100 Crunches

15 Single arm STOH

100 Air Squats

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