Wednesday 03/01/2017

Posted on March 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 6 minutes

3 Front squat

2 Push press

1 Thruster

Metcon

Metcon (Time)

21-18-15-9-6-3

Thrusters

Calorie row or bike

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