Wednesday 03/01/2017
Posted on March 1, 2017 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Warm-up (No Measure)
EMOM for 6 minutes
3 Front squat
2 Push press
1 Thruster
Metcon
Metcon (Time)
21-18-15-9-6-3
Thrusters
Calorie row or bike
This entry was posted in
Uncategorized. Bookmark the
permalink.
← Tuesday 02/28/2017 Thursday 03/02/2017 →
Leave a Reply