Wednesday 03/08/2017

Posted on March 8, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (3 Rounds for reps)

Fight Gone Bad: 3 Rounds

1min Wallballs

1min  Sumo deadlift high-pulls – 75/55lbs

1min  Jumps

1min Presses – 75/55lbs

1min Calorie rows

1min Rest

Skill Work

100 Pull-ups (1×100)

For time

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