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1907 NW 79th Ave Doral, FL 33126

Wednesday 03/08/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Dynamic (No Measure)


Metcon (3 Rounds for reps)

Fight Gone Bad: 3 Rounds

1min Wallballs

1minĀ  Sumo deadlift high-pulls – 75/55lbs

1minĀ  Jumps

1min Presses – 75/55lbs

1min Calorie rows

1min Rest

Skill Work

100 Pull-ups (1×100)

For time

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