Wednesday 03/15/2017

Posted on March 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Run

15yd Crab walk

20 Jumping jacks

Metcon

Metcon (Time)

5 Rounds

300m Run

20 Thrusters

Rx = 45/35

Sc = 45/15

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