Wednesday 03/15/2017
Posted on March 15, 2017 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
100m Run
15yd Crab walk
20 Jumping jacks
Metcon
Metcon (Time)
5 Rounds
300m Run
20 Thrusters
Rx = 45/35
Sc = 45/15
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