Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Wednesday 03/29/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill Work

Snatch (5 x 1)

Hang Power Snatch + Hang Squat Snatch + OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

12 S2OH

30 DUBS

12 BFSU

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *