Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Power Snatch + Hang Squat Snatch + OHS
AMRAP in 15 minutes
12 S2OH
30 DUBS
12 BFSU
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