Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
What is Cross Training? Cross Training’s goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
CONSTANTLY
VARIED
( Different every time )
FUNCTIONAL
MOVEMENT
( How you move everyday )
HIGH
INTENSITY
( Elevated Heart Rate )
universally
scalable
( Allows us to alter the daily workouts )
The ability of body systems to gather, process, and deliver oxygen.
The ability of body systems to process, deliver, store, and utilize energy.
The ability of a muscular unit, or combination of muscular units to apply force.
The ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
The ability to minimize the time cycle of a repeated movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the body's center of gravity in relation to its support base.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to control movement in a given direction or at a given intensity.
