Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Friday 02/17/2017

Posted on by Da Factory

WARM-UP: Dynamic

Front squat 5×5 @ 165/135lbs
Deadlifts 5×3 @ 185/155lbs

WOD: “Grace: For time
30 Power clean and jerk

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *