Friday 02/19/2016

Posted on February 19, 2016 by Da Factory

DYNAMIC WARM-UP

STRENGTH: Romanian Deadlift
1×3 @ 60%
1×3 @ 70%
3×3 @ 80%

WOD 1: 
[10] 200m Sprint row
30 second rest intervals

Rest 5 minutes

WOD 2:
[10] 200m Sprint run
30 second rest interval 

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