Friday 03/06/15

Posted on March 6, 2015 by dafactoryadmin

Dynamic warm-up

WOD: 5 Rounds
10 Alternating KB Clean & Jerks – 2.0/1.5 pood
10 Lateral medicine ball wall tosses* – 20/14 lb
10 Goblet Squats – 2.0/1.5 pood

*5 Per side

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