Friday 03/20/15

Posted on March 20, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Pass throughs
10 PVC presses
10 Shoulder taps

STRENGTH: 5×5
Strict press @ 65% of 1RM

WOD 1: 10 Rounds – 30 sec on/ 30 sec off
3 Push presses
*Same weight used in 5×5

Rest 2 minutes

WOD 2: 10 Rounds – 30 sec on/ 30 sec off
Calorie row

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