Friday 03/25/2016

Posted on March 25, 2016 by Da Factory

WARM-UP: Dynamic

STRENGTH: Romanian Deadlift
1×1 @ 65%
1×1 @ 75%
1×1 @ 85%

WOD: For time
80 Double unders
40 Pistols
30 Butterfly sit-ups
20 Handstand push-ups
10 Chest to bar pull-ups
[2] 20′ Rope climbs
10 Chest to bar pull-ups
20 Handstand push-ups
30 Butterfly sit-ups
40 Pistols
80 Double unders

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