Friday 03/27/15

Posted on March 27, 2015 by dafactoryadmin

Warm-up: 2 Rounds
3 Bear complexes (pvc pipe)
8 Good mornings (pvc)
15 Jumping jacks

WOD “Mr. Booger Bear 2.0”: 5 Rounds
5 Bear complexes* – 155/105 lbs
10 KB Russian swings – 2.0/1.5 pood

*1 Bear complex: 1 clean, 1 shoulder to overhead, 1 back squat, 1 shoulder to overhead

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