Friday 04/03/15

Posted on April 3, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Active shoulders
20 Mountain Climbers
10 Butterfly sit-ups
Buy-out: 400m Run

WOD: AMRAP in 15 minutes
5 Bar muscle-ups
10 Handstand push-ups
15 Hollow rocks

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