Friday 04/1/2016

Posted on April 1, 2016 by Da Factory

WARM-UP: 2 Rounds
30 Jumping jacks
20 Air squats
10 Strict presses
10 Romanian deadlifts

EXTRA CREDIT:
Max DUBS/Singles in 2 minutes

WOD 1: AMRAP in 7 minutes
10 Front squats – 115/85 lbs
20 Hand release push-ups

Rest 2 minutes

WOD 2: AMRAP in 7 minutes
7 Overhead squats – 115/85 lbs
7 Hang power cleans – 115/85 lbs

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