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1907 NW 79th Ave Doral, FL 33126

Friday 04/24/15

Posted on April 23, 2015 by dafactoryadmin

Warm-up: 3 Rounds
5 Ring rows
8 Air squats
8 Butterfly sit-ups

WOD: AMRAP in 15 minutes
20′ Rope climb – 2 ascents
16 Alternating pistols
10 V-ups

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