Friday 05/13/2016

Posted on May 13, 2016 by Da Factory

WARM-UP: Dynamic

MOD Hero WOD “Wittman”: 7 Rounds
15 Kettlebell swings – 1.5/1.0
15 Power cleans – 95/75
15 Box jumps – 24/20

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.”

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