Friday 10/14/2016

Posted on October 14, 2016 by Da Factory

WARM-UP: Dynamic

STRENGTH: Bench Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WOD: EMOM for 15min
2 Bar complexes – 135/95lbs
6 Butterfly sit-ups

1 Bar Complex = Hang Power Snatch + 2 Overhead Squats

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