Friday 10/23/2015

Posted on October 23, 2015 by Da Factory

Warm-up: 3 Rounds
8 Wall ball shots – 18/14 lbs
10 pass throughs
25m medball run

Strength: Back Squat
2×6 @65%
3×6 @75%

Partner WOD: 8 Rounds
6 Deadlifts – 155/135 lbs
6 Power cleans – 155/135 lbs
6 Goblet squats – 1.5/1.0 pood

 

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