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Friday 11/04/2016

Posted on November 4, 2016 by Da Factory

WARM-UP: 3 Rounds
25 Jumping jacks
75m Run
10 Active shoulders
200m Run

WOD: 4 Rounds
10 Pistols
15 Hollow rocks
2 Rope climbs – 15ft
15 Hollow rocks
10 Pistols

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