Friday 12/18/2015

Posted on December 18, 2015 by Da Factory

Warm-up:
800m Run
20 Jumping jacks
20 Pass throughs
20 Good mornings
10 KB Russian swings – 2.0/1.5 pood

Skill Work: Back squat
2×2 @80%
3×1 @90%

WOD: 4 Rounds
20 Weighted box step ups – 24/20 lbs
20 Kettlebell deadlifts – 2.0/1.5 pood
20yd Overhead weighted walk – 45/45 lbs

 

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