Friday 7/24/15

Posted on July 24, 2015 by Da Factory

Dynamic warm-up

Strength: Deadlift
1×5, 1×3, 1×1

WOD: For time
400m Run
40 Double unders
40 Burpees
300m Run
30 Double unders
30 Burpees
200m Run
20 Double unders
20 Burpees

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