Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Monday 01/4/2016

Posted on January 4, 2016 by Da Factory

WARM-UP: Dynamic 

Benchmark Girl WOD “Cindy”: AMRAP in 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 2 Minutes

WOD 2: Mile Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *