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Monday 03/02/15

Posted on by dafactoryadmin

Dynamic Warm-up

CF Open WOD 15.1
AMRAP in 9 minutes:
15 Toes to bar
10 Deadlifts – 115/75lb
5 Snatches – 115/75lb

Immediately followed by Workout 15.1a:
1 Rep Max Clean and Jerk
[6 minute time cap]

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