Monday 03/09/15

Posted on March 9, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Air Squats
8 Ring rows
6 Burpees

CF OPEN WOD 15.2: Every 3 Minutes For As Long As Possible

From 0:00 – 3:00
2 Rounds of:
10 Overhead Squats – 95/65 lb
10 Chest to Bar Pull-Ups

From 3:00 – 6:00
2 Rounds of:
12 Overhead Squats – 95/65 lb
12 Chest to Bar Pull-Ups

From 6:00 – 9:00
2 Rounds of:
14 Overhead Squats – 95/65 lb
14 Chest to Bar Pull-Ups

Etc. following the pattern until you fail
to complete both rounds

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