Monday 03/16/15

Posted on March 16, 2015 by dafactoryadmin

Warm-up: 3 Rounds
3 Strict pull-ups
6 Jumping squats
9 Slam balls – 20/14 lbs

CrossFit Open WOD 15.3: AMRAP in 14 minutes
7 Muscle-ups
50 Wall ball shots – 20/14 lbs
100 Double-unders

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