Monday 03/23/15

Posted on March 23, 2015 by dafactoryadmin

Dynamic warm-up

CrossFit Open WOD 15.4: AMRAP in 8 minutes

3 Handstand push-ups
3 Cleans – 185/125 lbs
6 Handstand push-ups
3 Cleans – 185/125 lbs
9 Handstand push-ups
3 Cleans – 185/125 lbs
12 Handstand push-ups
6 Cleans – 185/125 lbs
15 Handstand push-ups
6 Cleans – 185/125 lbs
18 Handstand push-ups
6 Cleans – 185/125 lbs
21 Handstand push-ups
9 Cleans – 185/125 lbs

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

This entry was posted in Uncategorized. Bookmark the permalink. ← Saturday 03/21/15 Tuesday 03/24/15 →